Yes you can AND have a blast doing it.
Belly dancing goes back more than 6,000 years to Mesopotamia. The Arabic term for this type of dance, raks sharqui, means "dance of the East." This form of dancing, used in ancient pagan fertility rites, sharp hip movements and smooth undulating upper body movements to mimic bodily contractions during labour and childbirth. This form of dancing spread to North Africa, India, Spain and Rome though Gypsies. In the late 20th century, people began to notice the benefits of belly dancing for fitness and weight loss.
Belly dancing is an aerobic exercise and is great fun. Dancing is a creative way to lose weight. You can shimmy, shake and spin your way to a sleeker, more fit you. You burn up to 300 calories per hour depending on the intensity of your workout It teaches you to be more aware of how your body moves; it connects you to all your moving parts. As you train yourself with hip lifts, foot work and flowing arm actions, you gain a sense of empowerment. The more you practice the deeper you connect to your inner strengths without even trying. It will make you relax and feel much calmer.
Other personal benefits of losing weight with by dancing are that you begin to feel sexier and more attractive. You'll notice you walk differently, sit differently and you will build your self-esteem. All this leads to wanting to eat more sensibly, exercising a little more and maintaining the new shape you see forming.
If you are unable to attend a class there are plenty of DVDs available that you can practice at home. If you want to learn new moves check out You Tube. There are some great instructional videos out there so try different ones until you find an instructor you like. You can also borrow resources from libraries which will also save you money. You will find it is more enjoyable when working in a class situation. A group of people will offer encouragement which will increase your confidence.
Dancing is a creative way of exercising. Besides dance being treated as entertainment and self expression it is also a good way to burn calories. Belly dancing is best performed for 30 minutes a day. The same results can be achieved by attending a belly dancing class for a 1 hour period. Belly dancing is great for people who are busy with their day to day lives and careers. It is a good dance for beginners and for those people who are not very good at dancing as it is easy to learn the movements The dances are easy to demonstrate and you never have to be afraid to move your belly. Belly dancing also has emotional benefits and is great for stress relief. Belly dancing reduces pain and aids recovery when injuries have occurred. Belly dancing involves constant movement which will improve blood circulation, lower blood pressure, increase flexibility of joints and of course reduce calories.
Joining a belly dancing has also been known to assist in reducing depression and also some eating disorders. Bulimia sufferers may realize that there are fuller figure bodies out enjoying themselves and losing weight in the process. People with eating disorders can join a dance group and receive encouragement from the group. Realising that they do not need to vomit up their food but just move more and enjoy it while they are doing so.
So if you are after a method to lose weight then try Belly dancing as it is a great low cost way to lose weight
There are many ways to lose weight and Belly dancing is a great form of exercise. If you would like some further help take a look at All Easy Weightloss.
For bellydancing site check Learn about bellydancing
For bellydancing site check Learn about bellydancing
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