My Weight Loss Plans Are Not Working

Are you one of those who can't seem to lose weight? Well, this means that whatever you are doing is not the best way for you. It is time for an alternative weight loss plan.

So, what could have gone wrong? Why are you not losing weight?

One of the likely reasons could be due to medical reasons. If you are suffering from hypothyroidism problem (thyroid gland not secreting enough of the hormones that control metabolism), insulin resistance or adrenal exhaustion, then it will affect your weight loss.

How to Lose Weight From Your Belly

Belly fat is linked to various diseases like cancer, diabetes and cardiovascular disease. The invisible deep layer of fat or the visceral fat possesses health risks. Since they produce a hormone called cortisol that leads to increased belly fat deposits and thereby result in increased insulin resistance, breast cancer risk or high stress levels. To neutralize the stress and get rid of all diseases, there is an urgent need to banish belly fat. Here are some simple tips to lose belly fat:

Useful Weight Loss Tips You Should Know

To many, losing weight seems like an uphill task. However, when you have the right information, then it is not so intimidating. Below are some tips to help losing weight looks more achievable.

First, set realistic goals. You took some time to put those extra pounds on; you will also need some time to get them off. Trying drastic measures to lose a big amount in a short period of time can have dire consequences on your health.