Belly fat is linked to various diseases like cancer, diabetes and cardiovascular disease. The invisible deep layer of fat or the visceral fat possesses health risks. Since they produce a hormone called cortisol that leads to increased belly fat deposits and thereby result in increased insulin resistance, breast cancer risk or high stress levels. To neutralize the stress and get rid of all diseases, there is an urgent need to banish belly fat. Here are some simple tips to lose belly fat:
The right track to fitness is by stepping in fat burning zone i.e. aerobic classes. Doing aerobic exercises for at least thirty minutes daily, facilitates fat loss throughout the body. Instead of sit-ups or crunches, these calorie burning exercises are very helpful as a part of whole body workout. An aerobic exercise is the key to change the abdominal muscles covered in fat. Moreover, it helps to reduce insulin and stress levels by reducing the presence of cortisol.
Other types of workouts to reduce belly fat are yoga and Pilates or weight lifting program. These exercises will help to build muscles and increase metabolism and will definitely result in losing fat easily.
Good nutrition is another most important way to reduce your tummy fast. Excess of taking white food can be avoided as it contains large amount of carbohydrates which leads to weight gain. White rice, white sugar and white flour should be replaced with whole grain breads and brown rice. Meals containing water rich food like green salads, tomatoes, cucumbers reduce your overall calorie consumption. These food items are a good source of nutrition.
To reduce belly fat, it is important to restrict your calorie intake. These changes should be sustained over months and years i.e. lifestyle change for life. Saturated fats, oily stuff, sweets, ice-creams, chocolates and processed foods should be avoided as far as possible as these include simple carbohydrates. Though carbohydrates are indispensable components of a healthy diet but simple carbohydrates must be avoided since they fail to stabilize sugar levels in human body. We should stick to wholesome or natural or real food as they provide us with complex carbohydrates, good for our body in terms of burning fat.
Since beer or any other alcohols are very high in calories, so the solution is to cut out alcohol consumption completely. Flat belly or "six pack abs" is a dream of everyone. In today's world, everybody is conscious about looking good and so it becomes all the more necessary to keep oneself in shape. If one is in good shape, it not only makes one a good looking person but also helps him to boost his confidence. Not only this, it will enhance his vitality and overall health. A regular exercise and a well balanced diet are the best keys to lose belly fat.
Crash dieting or skipping meals is another strategy to lose fat but it is recommended not to follow this strategy as it can be dangerous. There should be more intake of roughage or fiber as it increases the metabolic rate and helps to lose the belly fat slowly but steadily.
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