Before we begin to think about wanting to lose weight, maybe we need to look back and think about how we got here, and are there any emotional issues related to weight loss. Before we go farther, this is not to insinuate because we are overweight that we have emotional issues.
Typically, when we say we want to lose weight, we are saying we want to feel better than how we currently feel. Of course, it is enough to be concerned with the health issues surrounded with being overweight, but we need to begin with looking at whether there are any underlining emotional issues, painful issues that need to be dealt with or