If you're looking ways to lose weight, look no further,
To
lose weight immediately, there are a lot of individuals who turn to
extreme diets. This usually happens when a certain type of event
approaches such as a wedding or a fitting and they need to prepare for
it by shedding some pounds. There are also those who just feel they need
to lose the love handles, as they are getting noticeably bigger. There
are also diets designed to lower the temptation to eat, heighten
metabolism, and/or decrease calorie intake. In this article are some of
these famous fast weight loss diets.
There are many diets that are
fruit or vegetable-based. Some of the famous ones are the carrot diet,
lemonade diet, cabbage soup diet, watermelon diet and the grapefruit
diet. In these diets, the primary meals are mostly on the indicated
fruit or vegetable. People will eat mostly the fruits or vegetable
specified so as to drop the pounds.
Diet Pills or food
supplements, also known as fat burners, are also part of the fast weight
reduction diets. Accompanying the dieter's meal program are such
supplements or pills to shed off excess pounds. Such fat burners lessen
appetite and heighten metabolism. Most of the time, these fat burners do
not replace food but are taken with meals.
Fast weight shredding
diets also include meal replacements. These usually include protein
drinks or food bars. These products are loaded with enough nutrients
that a single meal should compose. Usually, such meal replacements are
accompanied by dietary supplements. Mediafast, Herbalife and Slim Fast
are some of the best known meal replacements.
There are liquid
diets that have gone famous too. These are fast weight loss diets that
have been practiced by even famous people. Such an example is the
Hollywood diet where only liquids are taken with no solids in a day or
2. This makes one lose weight quickly and cleanses and detoxifies the
body.
Advantages of fast weight loss diets
The
advantage of such fast weight loss diets is that they make one lose
weight almost instantly. These diets are ideal for people whose Body
Mass Index (BMI) is over 30. In a span of three days to a week, the
weight loss is noticeable.
Disadvantages of fast weight loss diets
Fast
weight loss diets also have disadvantages. One of them is that people
will regain the lost weight as soon as they stop the diet. What is worse
is additional weight is also acquired due to the lack of fiber. Other
health problems are experienced such as heart diseases, constipation or
irregular bowel movements, dehydration and malnutrition. There are also
people who acquire gallstones. It is therefore necessary to consult a
doctor first before undergoing these diets.
The best way to lose weight is through healthy diet and regular
exercise. These also help cleanse and detoxify the body. They also raise
the metabolism and burn calories fast. Of the many fast ways to lose
weight
[http://bestweightlossplanx.com/top-10-fast-ways-to-lose-weight/], it is
best to follow a weight loss program designed by a nutritionist and
approved by a doctor. Fast weight loss diets may make one lose weight
fast but they can also harm your health if you're not careful. The best
weight loss plan
[http://bestweightlossplanx.com/the-best-weight-loss-plan-is-there-such-a-thing/]
is the one doesn't wreck your body and works for you.
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